The master replied, "When hungry, eat. When tired, sleep."
When the spiritual teacher and his disciples began their evening meditation, a cat who lived in the monastery made such noise that it distracted them. One day the teacher ordered that the cat be tied up during the evening practice. Years later, when the teacher died, the cat continued to be tied up during the meditation session. And when the cat eventually died, another cat was brought to the monastery and tied up. Centuries later, learned descendants of the spiritual teacher wrote scholarly treatises about the religious significance of tying up a cat for meditation practice. ( sounds like my cat, never looked at rituals like this ,made me smile)
and if you cant sleep :
A Japanese warrior was captured by his enemies and thrown into prison. That night he was unable to sleep because he feared that the next day he would be interrogated, tortured, and executed. Then the words of his Zen master came to him, "Tomorrow is not real. It is an illusion. The only reality is now." Heeding these words, the warrior became peaceful and fell asleep. (so be good little warrior and stop worrying)
In your hands!
A young man caught a small bird, and held it behind his back. He then asked, "Master, is the bird I hold in my hands alive or dead." The boy thought this was a grand opportunity to play a trick on the old man. If the master answered "dead", it would be let loose into the air. If the master answered "alive", he would simply wring its neck. The master spoke, "The answer is in your hands".